In this conversation, Miko and Celestina discuss the importance of breathing exercises and how they relate to human design. They emphasize that breathing exercises are a major element in balancing the mind and emotions, and can help control emotions in difficult situations. They also highlight the importance of mindfulness and being present in the moment. Miko explains that the right environment is crucial for practicing breathing exercises, and that individuals with different circuitry and arrow orientations may have different preferences. They also touch on the role of nutrition and the importance of choosing the right foods for your body. Breathing exercises can be done in various environments based on an individual's Human Design type.

Chapters

00:00 Introducing the Topic of Breathing Exercises and Mindfulness

07:06 Mindfulness and Recognizing Emotional Triggers

12:58 Creating the Right Environment for Breathing Exercises

26:07 Choosing the Right People for Breathing Exercises

28:08 Introduction and Discussion of Cave People

30:24 Understanding the Environments for Kitchen People

32:53 The Impact of Environment on Breathing Exercises

39:25 Optimizing Breathing Exercises for Mountain People

42:08 Sound Preferences for Valley People

49:09 Exploring the Environments for Shore People

52:12 Conclusion